Tag: Wellness

Why I Don’t Make the Majority of My Blends {plus a few of my favorites} Part 1

Posted on April 29, 2018 by

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Most of us are aware of the effectiveness of essential oil blends: DDR, On Guard, Purify. While it is possible to make your own version of these blend powerhouses, it isn’t necessary. I love all things DIY, but in this stage of my life…

Category: Essential Oils, Family, HomemakingTags: , , , , , , , , ,

Wellness

Posted on January 15, 2018 by

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Let me guess… You have heard a ton about essential oils. Maybe even too much. It’s true they have become a bit of a fad, but for very good reason. Essential oils are extremely high quality, and an important asset in each and every home….

Category: Essential Oils, FamilyTags: , , , , , , , , ,

Spengler Farm is on Instagram!
4 years. 2 new babies. 1 broken foot. A million excuses daily. I started back at CrossFit today, interesting fact about myself: I love to lift weights - one of my favorite things, but honestly I thought the entire drive there, "What have I done and how can I get out of this?” . I was afraid. Afraid of looking ridiculous. Afraid that I would compare myself to my past self. And afraid of the possible judgement I might receive. I have wanted to join a group since moving back to Winfield, because I thrive in group settings, but listened to the excuse I kept telling myself, that I wanted to lose a little weight first, maybe I wouldn't be so embarrassed then, which never happened. Instead, I kept gaining and becoming more unhealthy. More unlike myself. A lingering and lasting secret depression leads to a lot of excuses to live unhealthily. The momma in this picture is at her happiest. And fittest. The last few years have been a learning experience that I can tuck away and save for when I need it, but I am ready to move forward. New studies, a new home, a new career. We can't take care of others if at first we don't take care of ourselves. When I was leaving, I noticed a sign above the door. It said something to the extent of -those who are fearful are demonstrating an outward weakness- but in different words. Which in my case, is absolutely true. My fears only prevent me from my accomplishments. Thank you @alwaysburpeewithasmile ! . .. ... #nursingstudent #motivation #gethealthy #getstrong #fitmom #mommaof5 #findingjoy #naturalhealing #fitnessmotivation #crossfit #liftheavythings Game Face. . .. ... #myson #nineyearsold #swimmom #swimcoach #swimmersofinstagram #activekids #activelifestyle #kansas We walked out of the hotel a little after six this morning to freezing rain, but stayed warm in the pool all weekend. A fun meet in Edmond with lots of fast swimmers!
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