Tag: Vegetable

10 Things You Can Do to Live More Sustainably (even in the city).

Posted on September 24, 2017 by

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“Food security is not in the supermarket. It’s not in the government. It’s not at the emergency services division. True food security is the historical normalcy of packing it in during the abundant times, building that in-house larder, and resting easy knowing that our…

Category: Family, Garden, Our FarmTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Chocolate Zucchini Bread

Posted on September 17, 2017 by

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The Kitchen is the heart of every home, it evokes memories of your family history. As this blog evolves, it may become apparent that I have a slight sweet tooth. Give me all the carbs and sweet stuff. I just can’t resist. Growing up,…

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Spengler Farm is on Instagram!
4 years. 2 new babies. 1 broken foot. A million excuses daily. I started back at CrossFit today, interesting fact about myself: I love to lift weights - one of my favorite things, but honestly I thought the entire drive there, "What have I done and how can I get out of this?” . I was afraid. Afraid of looking ridiculous. Afraid that I would compare myself to my past self. And afraid of the possible judgement I might receive. I have wanted to join a group since moving back to Winfield, because I thrive in group settings, but listened to the excuse I kept telling myself, that I wanted to lose a little weight first, maybe I wouldn't be so embarrassed then, which never happened. Instead, I kept gaining and becoming more unhealthy. More unlike myself. A lingering and lasting secret depression leads to a lot of excuses to live unhealthily. The momma in this picture is at her happiest. And fittest. The last few years have been a learning experience that I can tuck away and save for when I need it, but I am ready to move forward. New studies, a new home, a new career. We can't take care of others if at first we don't take care of ourselves. When I was leaving, I noticed a sign above the door. It said something to the extent of -those who are fearful are demonstrating an outward weakness- but in different words. Which in my case, is absolutely true. My fears only prevent me from my accomplishments. Thank you @alwaysburpeewithasmile ! . .. ... #nursingstudent #motivation #gethealthy #getstrong #fitmom #mommaof5 #findingjoy #naturalhealing #fitnessmotivation #crossfit #liftheavythings Game Face. . .. ... #myson #nineyearsold #swimmom #swimcoach #swimmersofinstagram #activekids #activelifestyle #kansas We walked out of the hotel a little after six this morning to freezing rain, but stayed warm in the pool all weekend. A fun meet in Edmond with lots of fast swimmers!
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Mauviel Cuprinox M150 M'Heritage 1.5mm 8-Piece Cookware Set - Cast Iron Handles
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