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When did you start?

Posted on January 17, 2018 by

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We all have dreams and goals. Some are big – others are small. The hard work, dedication, and trust it takes to reach those goals is what makes them daunting. Maybe you are an accountant or secretary, sitting at your desk – dreaming of…

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5 Reasons You Should Spend More Time At Home (and what to do while there)

Posted on September 14, 2017 by

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Here are five beneficial reasons to spending more time at home, and less time in the Great American Rat Race. This post is absolutely my opinion and is only meant for encouragement. 1) Spend Less: As long as you are not spending your day…

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Spengler Farm is on Instagram!
4 years. 2 new babies. 1 broken foot. A million excuses daily. I started back at CrossFit today, interesting fact about myself: I love to lift weights - one of my favorite things, but honestly I thought the entire drive there, "What have I done and how can I get out of this?” . I was afraid. Afraid of looking ridiculous. Afraid that I would compare myself to my past self. And afraid of the possible judgement I might receive. I have wanted to join a group since moving back to Winfield, because I thrive in group settings, but listened to the excuse I kept telling myself, that I wanted to lose a little weight first, maybe I wouldn't be so embarrassed then, which never happened. Instead, I kept gaining and becoming more unhealthy. More unlike myself. A lingering and lasting secret depression leads to a lot of excuses to live unhealthily. The momma in this picture is at her happiest. And fittest. The last few years have been a learning experience that I can tuck away and save for when I need it, but I am ready to move forward. New studies, a new home, a new career. We can't take care of others if at first we don't take care of ourselves. When I was leaving, I noticed a sign above the door. It said something to the extent of -those who are fearful are demonstrating an outward weakness- but in different words. Which in my case, is absolutely true. My fears only prevent me from my accomplishments. Thank you @alwaysburpeewithasmile ! . .. ... #nursingstudent #motivation #gethealthy #getstrong #fitmom #mommaof5 #findingjoy #naturalhealing #fitnessmotivation #crossfit #liftheavythings Game Face. . .. ... #myson #nineyearsold #swimmom #swimcoach #swimmersofinstagram #activekids #activelifestyle #kansas We walked out of the hotel a little after six this morning to freezing rain, but stayed warm in the pool all weekend. A fun meet in Edmond with lots of fast swimmers!
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