Tag: Buy Local

Garden Planning

Posted on January 28, 2018 by

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I am not sure why, but every year January flies by – probably the busyness of holidays and birthdays clustered together. It is nearing February, and I have yet to start my seeds. That is my main To-Do for this week. We hosted our…

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Shortages at Whole Foods Stores – How can we fix this?

Posted on January 18, 2018 by

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Featured Image from Business Insider. “A Whole Foods Store in West Hartford, Connecticut. Photograph by Derek Beere.” A recent article was published outlining the effects of a newly implemented system at Whole Foods Stores. This new system, OTS, or order-to-shelf, has cost saving benefits…

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Spengler Farm is on Instagram!
4 years. 2 new babies. 1 broken foot. A million excuses daily. I started back at CrossFit today, interesting fact about myself: I love to lift weights - one of my favorite things, but honestly I thought the entire drive there, "What have I done and how can I get out of this?” . I was afraid. Afraid of looking ridiculous. Afraid that I would compare myself to my past self. And afraid of the possible judgement I might receive. I have wanted to join a group since moving back to Winfield, because I thrive in group settings, but listened to the excuse I kept telling myself, that I wanted to lose a little weight first, maybe I wouldn't be so embarrassed then, which never happened. Instead, I kept gaining and becoming more unhealthy. More unlike myself. A lingering and lasting secret depression leads to a lot of excuses to live unhealthily. The momma in this picture is at her happiest. And fittest. The last few years have been a learning experience that I can tuck away and save for when I need it, but I am ready to move forward. New studies, a new home, a new career. We can't take care of others if at first we don't take care of ourselves. When I was leaving, I noticed a sign above the door. It said something to the extent of -those who are fearful are demonstrating an outward weakness- but in different words. Which in my case, is absolutely true. My fears only prevent me from my accomplishments. Thank you @alwaysburpeewithasmile ! . .. ... #nursingstudent #motivation #gethealthy #getstrong #fitmom #mommaof5 #findingjoy #naturalhealing #fitnessmotivation #crossfit #liftheavythings Game Face. . .. ... #myson #nineyearsold #swimmom #swimcoach #swimmersofinstagram #activekids #activelifestyle #kansas We walked out of the hotel a little after six this morning to freezing rain, but stayed warm in the pool all weekend. A fun meet in Edmond with lots of fast swimmers!
Janie and Jack Sale on Now
Mauviel Cuprinox M150 M'Heritage 1.5mm 8-Piece Cookware Set - Cast Iron Handles
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Gymboree Sale On Now!